021009 Fr.
Posted: Oktober 2nd, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »Auf Zeit:
- 6x 100m Sprint (30s Rest)
Dann 18 - 12 - 6 Wdh.:
- Hang Squat Clean 41kg
- Ball Slams 13kg
Dann:
- 6x 100m Sprint (30s Rest)
290909 Di.
Posted: September 29th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »2 Runden auf Zeit:
- 80m Sprint
- 10 Ring Pushups (Full ROM)
- 60m Sprint
- 10 Ring Pushups (Full ROM)
- 40m Sprint
- 10 Ring Pushups (Full ROM)
- 20m Sprint
- 10 Ring Pushups (Full ROM)
* ca 30sec Rest nach den Pushups um zum Start zurück zu gehen
270909 So. // FT ‘in between8′
Posted: September 27th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »7 Runden auf Zeit:
- 10 SDHP - KB24
- 20 Box Jumps 60″
- 10 Front Squats - 40kg
180909 Fr. // CF Basel
Posted: September 27th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »5 Runden auf Zeit:
- 300m Run
- 10 Box Jumps
150909 Di.
Posted: September 15th, 2009 | Author: Gregor | Filed under: Benchmark | 1 Comment »Auf Zeit:
- 5k Trail Run (cross country)
- 30 Front Squats - 40kg
- 30 Box Jumps 60″
- 30 Knee to Elbow
130909 So. // CF Munich
Posted: September 13th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »5 Runden auf Zeit:
- 5 Ring Dips
- 10 Burpees
- 15 Wall Ball
120909 Sa.
Posted: September 12th, 2009 | Author: Gregor | Filed under: Workouts | No Comments »4 Runden (nicht auf Zeit):
- 100m Sled Drag
- 100m Sled Pull
- 10 Broad Jumps + 35kg Sandbag
- 5 Ring Dips + KB16
90s Rest zwischen den Runden