"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Fr. - 06.02.09

Posted: Februar 7th, 2009 | Author: Gregor | Filed under: Workouts | 2 Comments »

3 Runden auf Zeit:
21 - 15 - 9 Wiederholungen

7m Seilklettern

  • Wall Ball
  • Knee to Elbow
  • Burpees