"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Fr. - 06.02.09

Posted: Februar 7th, 2009 | Author: Gregor | Filed under: Workouts |

3 Runden auf Zeit:
21 - 15 - 9 Wiederholungen

7m Seilklettern

  • Wall Ball
  • Knee to Elbow
  • Burpees

2 Comments on “Fr. - 06.02.09”

  1. 1 Gregor said at 19:23 on Februar 7th, 2009:

    ca. 9.00min

  2. 2 Peter said at 21:47 on Februar 9th, 2009:

    12:32
    Beim Seilklettern am Schluss schon sehr am Ende!

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