"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

So. 08.02.09 - CF Munich

Posted: Februar 8th, 2009 | Author: Gregor | Filed under: Workouts |

So viele Runden wie möglich in 20 Minuten:

  • 5 Ring Dips
  • 5 Skin the Cat
  • 5 Hindu Push-ups
  • 5 Pull-ups

Crossfit München Link

3 Comments on “So. 08.02.09 - CF Munich”

  1. 1 Gregor said at 18:25 on Februar 8th, 2009:

    10 Runden + 5 Dips, 5 Skin the Cat

  2. 2 Peter said at 21:48 on Februar 9th, 2009:

    11 Runden + 5 Dips.
    Heute Muskelkater für 2.

  3. 3 vinz said at 14:53 on Februar 12th, 2009:

    8 runden

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