"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Die. 10.02.09

Posted: Februar 10th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

Supersatz:
1-1-1-1-1-1-1-1 Chin-ups
1-1-1-1-1-1-1-1 Deadlifts