"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Die. 10.02.09

Posted: Februar 10th, 2009 | Author: Gregor | Filed under: Workouts |

Supersatz:
1-1-1-1-1-1-1-1 Chin-ups
1-1-1-1-1-1-1-1 Deadlifts

One Comment on “Die. 10.02.09”

  1. 1 Gregor said at 18:21 on Februar 10th, 2009:

    3:40min

    Chinups 30kg (zu leicht)
    Deadlifts 60kg

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