"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Mi. 11.02.09 - Leg Matrix

Posted: Februar 11th, 2009 | Author: Gregor | Filed under: Workouts | 2 Comments »

Leg Matrix auf Zeit:

24 Squats
12 Lunges (pro Bein)
12 Jump Lunges (pro Bein)
24 Jump Squats