"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Mi. 11.02.09 - Leg Matrix

Posted: Februar 11th, 2009 | Author: Gregor | Filed under: Workouts |

Leg Matrix auf Zeit:

24 Squats
12 Lunges (pro Bein)
12 Jump Lunges (pro Bein)
24 Jump Squats

2 Comments on “Mi. 11.02.09 - Leg Matrix”

  1. 1 Gregor said at 22:13 on Februar 11th, 2009:

    2:04min mit 3 unnötigen Pausen

  2. 2 vinz said at 14:53 on Februar 12th, 2009:

    1:46

    meine bestleistung für leg matrix

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