"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Mi. 18.02.09

Posted: Februar 18th, 2009 | Author: Gregor | Filed under: Workouts |

Auf Zeit:

30 Swings - 200m Sprint
30 Wall Ball - 200m Sprint
30 Burpees - 200m Sprint

2 Comments on “Mi. 18.02.09”

  1. 1 Peter said at 11:28 on Februar 19th, 2009:

    6:30 mit Pukie im Nacken.

  2. 2 Gregor said at 17:13 on Februar 19th, 2009:

    7:06

    Swings beide mit KB16 und MedBall waren 9,5kg

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