"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Mi. 25.02.09

Posted: Februar 25th, 2009 | Author: Gregor | Filed under: Workouts | 2 Comments »

3 Runden auf Zeit:

10 Sandsack Thrusters 35kg (alternativ 15 Ball Slams 9,5kg)
10 Swings KB16
10 Broad Jumps
10 Burpees
400m Laufen