"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Mi. 25.02.09

Posted: Februar 25th, 2009 | Author: Gregor | Filed under: Workouts |

3 Runden auf Zeit:

10 Sandsack Thrusters 35kg (alternativ 15 Ball Slams 9,5kg)
10 Swings KB16
10 Broad Jumps
10 Burpees
400m Laufen

2 Comments on “Mi. 25.02.09”

  1. 1 Peter said at 08:34 on Februar 26th, 2009:

    nach 5 sehr miesen Thrusters auf die Ball Slams umgestiegen.
    11:37

  2. 2 Gregor said at 19:32 on Februar 26th, 2009:

    11:48
    1 Runde 10 Thrusters, 2 Runde 5 Thrusters und 15 Ball Slams, 3 Runde 15 Ball Slams

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