"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

So. 01.03.09 - CF Munich

Posted: März 1st, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

Auf Zeit:

  • 500 Meter Laufen, 100 Kniebeugen, 10 Kettlebell Swings
  • 500 Meter Laufen, 75 Kniebeugen, 20 Ketllebell Swings
  • 500 Meter Laufen, 50 Kniebeugen, 30 Kettlebell Swings
  • 500 Meter Laufen, 25 Kniebeugen, 40 Kettlebell Swings

Crossfit München Link

Fr. 27.02.09 - Swing/Burpee Challenge

Posted: März 1st, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

Auf Zeit mit KB16:

10 swings + 1 Burpee
10 swings + 2 Burpees
…
10 Swings + 9 Burpees
10 swings + 10 Burpees
10 swings + 9 Burpees
…
10 swings + 2 Burpees
10 swings + 1 Burpee

LINK