"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Fr. 27.02.09 - Swing/Burpee Challenge

Posted: März 1st, 2009 | Author: Gregor | Filed under: Workouts |

Auf Zeit mit KB16:

10 swings + 1 Burpee
10 swings + 2 Burpees
…
10 Swings + 9 Burpees
10 swings + 10 Burpees
10 swings + 9 Burpees
…
10 swings + 2 Burpees
10 swings + 1 Burpee

LINK

One Comment on “Fr. 27.02.09 - Swing/Burpee Challenge”

  1. 1 Gregor said at 15:06 on März 1st, 2009:

    14:23min

Leave a Reply