"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

So. 01.03.09 - CF Munich

Posted: März 1st, 2009 | Author: Gregor | Filed under: Workouts |

Auf Zeit:

  • 500 Meter Laufen, 100 Kniebeugen, 10 Kettlebell Swings
  • 500 Meter Laufen, 75 Kniebeugen, 20 Ketllebell Swings
  • 500 Meter Laufen, 50 Kniebeugen, 30 Kettlebell Swings
  • 500 Meter Laufen, 25 Kniebeugen, 40 Kettlebell Swings

Crossfit München Link

One Comment on “So. 01.03.09 - CF Munich”

  1. 1 Gregor said at 15:12 on März 1st, 2009:

    23:49 mit KB24

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