"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Mi. 04.03.09

Posted: März 4th, 2009 | Author: Gregor | Filed under: Workouts |

Auf Zeit:

  • 400m Run, 12 Squats, 12 HSPU
  • 400m Run, 12 Lunges, 12 Muscle-ups
  • 400m Run, 12 Jump Lunges, 12 Ring Dips
  • 400m Run, 12 Jump Squats, 12 Pushups
  • 400m Run, 24 Burpees

One Comment on “Mi. 04.03.09”

  1. 1 Gregor said at 20:51 on März 4th, 2009:

    ein wenig antriebslos, weil ich alleine war
    13:29min

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