"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

08.03.09 - Crossfit Barbara

Posted: März 8th, 2009 | Author: Gregor | Filed under: Workouts | 3 Comments »

5 Runden auf Zeit:

  • 20 Klimmzüge
  • 30 Liegestütze
  • 40 Sit ups
  • 50 Kniebeugen

3min Rest zwichen den Runden

[Crossfit München] - [Bilder]