"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Mi. 11.03.09 - ‘x’ Thrusters

Posted: März 11th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

Sprint 10×100m
Rest zwischen den Sprints - 1min

‘X’ Thrusters 35kg
die Wiederholungen ergeben sich aus den Zeiten aller Sprints.