"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Do. 12.03.09

Posted: März 12th, 2009 | Author: Gregor | Filed under: Workouts | No Comments »

5 Runden:

  • 4 Dragonflags
  • 6 Sumo Deadlifts High-Pull
  • 8 Windsheld Wipers
  • 10 One-Arm Swings

nach einer Runde, 60sec Pause