"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

So. 15.03.09 - CF Munich

Posted: März 15th, 2009 | Author: Gregor | Filed under: Workouts | No Comments »

So viele Runden wie möglich in 20 Minuten:

  • 5 Handstand Pushups
  • 10 L- Pullups
  • 15 Walking Lunges

[Crossfit München] - [Crossfit 09.03]