"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Mi. 25.03.09

Posted: März 25th, 2009 | Author: Gregor | Filed under: Workouts | 2 Comments »

Auf Zeit:

  • 400m Run, 24 Jump Squats, 12 HSPU
  • 400m Run, 12 Jump Lunges, 24 Ring Dip
  • 400m Run, 24 Squats, 12 KB16 Press
  • 400m Run, 12 Lunges, 24 Pushups
  • 400m Run, 12 Burpees

Weiterentwicklung des WOD vom 04.03.09