"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Mi. 04.03.09

Posted: März 4th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

Auf Zeit:

  • 400m Run, 12 Squats, 12 HSPU
  • 400m Run, 12 Lunges, 12 Muscle-ups
  • 400m Run, 12 Jump Lunges, 12 Ring Dips
  • 400m Run, 12 Jump Squats, 12 Pushups
  • 400m Run, 24 Burpees

So. 01.03.09 - CF Munich

Posted: März 1st, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

Auf Zeit:

  • 500 Meter Laufen, 100 Kniebeugen, 10 Kettlebell Swings
  • 500 Meter Laufen, 75 Kniebeugen, 20 Ketllebell Swings
  • 500 Meter Laufen, 50 Kniebeugen, 30 Kettlebell Swings
  • 500 Meter Laufen, 25 Kniebeugen, 40 Kettlebell Swings

Crossfit München Link

Fr. 27.02.09 - Swing/Burpee Challenge

Posted: März 1st, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

Auf Zeit mit KB16:

10 swings + 1 Burpee
10 swings + 2 Burpees
…
10 Swings + 9 Burpees
10 swings + 10 Burpees
10 swings + 9 Burpees
…
10 swings + 2 Burpees
10 swings + 1 Burpee

LINK

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