So. 26.04.09 - CF Munich
Posted: April 26th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »15 - 9 - 6 Wdh. auf Zeit:
- Thruster 1/2 BW
- Deadlifts 1x BW
Fr. 24.04.09
Posted: April 24th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »3 Runden auf Zeit:
21 - 15 - 9 Wiederholungen
7m Seilklettern
- Wall Ball
- Knee to Elbow
- Burpees
Vergleiche mit WOD060209
Di. 21.04.09
Posted: April 21st, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »25 - 20 - 15 - 10 - 5 Wdh. auf Zeit:
- Sumo Deadlifts High-Pull
- Ring Pushups
- Box Jump
So. 19.04.09 - Murph
Posted: April 19th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »Auf Zeit:
- 1,6 Kilometer Laufen
- 100 Klimmzüge
- 200 Liegestütze
- 300 Kniebeugen
- 1,6 Kilometer Laufen
Sa. 18.04.09
Posted: April 18th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »4 Runden auf Zeit:
Fr. 17.04.09
Posted: April 17th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »3-3-3-3-3-3-3 Deadlifts
Gewicht in den Kommentaren
Mo. 13.04.09 - CF Munich
Posted: April 13th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »Auf Zeit:
- Walking Lunge 30m - 21 Pull-ups - 21 Sit-ups
- Walking Lunge 30m - 18 Pull-ups - 18 Sit-ups
- Walking Lunge 30m - 15 Pull-ups - 15 Sit-ups
- Walking Lunge 30m - 12 Pull-ups - 12 Sit-ups
- Walking Lunge 30m - 9 Pull-ups - 9 Sit-ups
- Walking Lunge 30m - 6 Pull-ups - 6 Sit-ups
- Walking Lunge 30m - 3 Pull-ups - 3 Sit-ups
[Crossfit München] - [Crossfit 06.04]