"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Sa. 18.04.09

Posted: April 18th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

4 Runden auf Zeit:

  • 10 One-Arm Swings
  • 5 Muscle-ups
  • 1 Turkish Get-up