"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

So. 19.04.09 - Murph

Posted: April 19th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

Auf Zeit:

  • 1,6 Kilometer Laufen
  • 100 Klimmzüge
  • 200 Liegestütze
  • 300 Kniebeugen
  • 1,6 Kilometer Laufen