"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Di. 21.04.09

Posted: April 21st, 2009 | Author: Gregor | Filed under: Workouts |

25 - 20 - 15 - 10 - 5 Wdh. auf Zeit:

  • Sumo Deadlifts High-Pull
  • Ring Pushups
  • Box Jump

One Comment on “Di. 21.04.09”

  1. 1 Gregor said at 18:14 on April 21st, 2009:

    Ein wenig angeschlagen von Murph noch - 7:24min mit KB24. Box Jumps waren Kniehoch

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