Mi. 08.04.09
Posted: April 8th, 2009 | Author: Gregor | Filed under: Workouts | 2 Comments »5 Runden auf Zeit:
- 12 Burpees
- 24 Pushups
- 36 Squats
- 400m Run
Di. 07.04.09
Posted: April 7th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »5 Runden:
- 3 Weight Chin-ups
- 5 Snatches
- 7 Muscle-ups
1min Rest zwichen den Runden
05.04.09 - Burping Annie
Posted: April 5th, 2009 | Author: Gregor | Filed under: Workouts | No Comments »50-40-30-20-10 Wdh. auf Zeit:
- Burpees
- Double Unders
- Situps
Mi. 01.04.09
Posted: April 1st, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »Tab, Tab, Tabatta
3 vortlaufende Tabattas
(20sec - 10sec Rest x8)
- Pushups
- Squats
- Burpees