"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Fr. 14.08.09

Posted: August 14th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

15 - 10 - 5 Wdh auf Zeit

  • Swings 1Arm (ea)
  • Box Jumps