"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

So. 16.08.09 - CF M

Posted: August 16th, 2009 | Author: Gregor | Filed under: Workouts |

Auf Zeit:

  • 50 Situps
  • 50 Tuck Jumps (alternativ für DU)
  • 50 Situps
  • 50 Lunges
  • 50 Situps
  • 50 Burpees
  • 50 Situps

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