"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Sa. 22.08.09

Posted: August 24th, 2009 | Author: Gregor | Filed under: Workouts | No Comments »

3 Runden / 30s ON - 10s OFF

  • Swings KB24
  • Waterball C&P
  • Sledge Swings
  • Around the World mit Bulgarian Bag 11kg

Dann:


4 Runden / 30s ON - 10s OFF
50s Rest nach einer Runde

  • Jump Squats
  • Sprint
  • Burpees
  • Waterball Overhead Lunges