"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

Di. 25.08.09 - Magic 50

Posted: August 25th, 2009 | Author: Gregor | Filed under: Workouts |

5 Runden auf Zeit:

  • 5 Swings 1Arm KB24 (ea)
  • 5 Snatches KB24 (ea)
  • 10 Burpees

1min Rest nach jeder Runde

One Comment on “Di. 25.08.09 - Magic 50”

  1. 1 Gregor said at 20:14 on August 25th, 2009:

    10:25 (-4min Rest)

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