"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

So. 30.08.09 - CF M

Posted: August 30th, 2009 | Author: Gregor | Filed under: Workouts |

20 Minuten so viele Runden wie möglich:

  • 5 Thruster
  • 7 Hang Clean
  • 10 SDHP
Workout von Crossfit - 090825

One Comment on “So. 30.08.09 - CF M”

  1. 1 Gregor said at 20:10 on August 30th, 2009:

    10 Runden @40kg

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