"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

290909 Di.

Posted: September 29th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

2 Runden auf Zeit:

  • 80m Sprint
  • 10 Ring Pushups (Full ROM)
  • 60m Sprint
  • 10 Ring Pushups (Full ROM)
  • 40m Sprint
  • 10 Ring Pushups (Full ROM)
  • 20m Sprint
  • 10 Ring Pushups (Full ROM)

* ca 30sec Rest nach den Pushups um zum Start zurück zu gehen

270909 So. // FT ‘in between8′

Posted: September 27th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

7 Runden auf Zeit:

  • 10 SDHP - KB24
  • 20 Box Jumps 60″
  • 10 Front Squats - 40kg

180909 Fr. // CF Basel

Posted: September 27th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

5 Runden auf Zeit:

  • 300m Run
  • 10 Box Jumps

[Crossfit Basel]

150909 Di.

Posted: September 15th, 2009 | Author: Gregor | Filed under: Benchmark | 1 Comment »

Auf Zeit:

  • 5k Trail Run (cross country)
  • 30 Front Squats  - 40kg
  • 30 Box Jumps 60″
  • 30 Knee to Elbow

130909 So. // CF Munich

Posted: September 13th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

5 Runden auf Zeit:

  • 5 Ring Dips
  • 10 Burpees
  • 15 Wall Ball

120909 Sa.

Posted: September 12th, 2009 | Author: Gregor | Filed under: Workouts | No Comments »

4 Runden (nicht auf Zeit):

  • 100m Sled Drag
  • 100m Sled Pull
  • 10 Broad Jumps + 35kg Sandbag
  • 5 Ring Dips + KB16

90s Rest zwischen den Runden

090909 Mi. // Heavy Cindy

Posted: September 10th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

10min so viele Runden wie möglich:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

*mit 10kg Gewichtsweste

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