"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

010909 Di

Posted: September 1st, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

5 Runden auf Zeit:

  • 6 Hang Power Snatches (41kg)
  • 6 Box Jumps 60″
  • 6 Clapping Push-ups
Modifiziertes Workout von Crossfit Football - 090109