"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

060909 So.

Posted: September 6th, 2009 | Author: Gregor | Filed under: Benchmark | 1 Comment »

Wdh. auf Zeit:
HPC, Press/PP, FSquat Komplex

  • 5, 4, 3, 2, 1
  • 4, 3, 2, 1
  • 3, 2, 1
  • 2, 1
  • 1

* 30s Rest zwischen den Leitern
** Hanteln nur zwichen den Leitern absetzten