"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

060909 So.

Posted: September 6th, 2009 | Author: Gregor | Filed under: Benchmark |

Wdh. auf Zeit:
HPC, Press/PP, FSquat Komplex

  • 5, 4, 3, 2, 1
  • 4, 3, 2, 1
  • 3, 2, 1
  • 2, 1
  • 1

* 30s Rest zwischen den Leitern
** Hanteln nur zwichen den Leitern absetzten

One Comment on “060909 So.”

  1. 1 Gregor said at 19:48 on September 6th, 2009:

    9:50 @41kg

    3x Foul : 20 - 15 - 10 OA Swings KB24

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