"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

090909 Mi. // Heavy Cindy

Posted: September 10th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

10min so viele Runden wie möglich:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

*mit 10kg Gewichtsweste