"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

090909 Mi. // Heavy Cindy

Posted: September 10th, 2009 | Author: Gregor | Filed under: Workouts |

10min so viele Runden wie möglich:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

*mit 10kg Gewichtsweste

One Comment on “090909 Mi. // Heavy Cindy”

  1. 1 Gregor said at 19:37 on September 10th, 2009:

    8 Runden in 9:20

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