"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

120909 Sa.

Posted: September 12th, 2009 | Author: Gregor | Filed under: Workouts | No Comments »

4 Runden (nicht auf Zeit):

  • 100m Sled Drag
  • 100m Sled Pull
  • 10 Broad Jumps + 35kg Sandbag
  • 5 Ring Dips + KB16

90s Rest zwischen den Runden