"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

150909 Di.

Posted: September 15th, 2009 | Author: Gregor | Filed under: Benchmark |

Auf Zeit:

  • 5k Trail Run (cross country)
  • 30 Front Squats  - 40kg
  • 30 Box Jumps 60″
  • 30 Knee to Elbow

One Comment on “150909 Di.”

  1. 1 Gregor said at 19:43 on September 15th, 2009:

    27:20 nach Laufen
    36:22 Finish

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