"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

270909 So. // FT ‘in between8′

Posted: September 27th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

7 Runden auf Zeit:

  • 10 SDHP - KB24
  • 20 Box Jumps 60″
  • 10 Front Squats - 40kg

180909 Fr. // CF Basel

Posted: September 27th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

5 Runden auf Zeit:

  • 300m Run
  • 10 Box Jumps

[Crossfit Basel]