"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

290909 Di.

Posted: September 29th, 2009 | Author: Gregor | Filed under: Workouts |

2 Runden auf Zeit:

  • 80m Sprint
  • 10 Ring Pushups (Full ROM)
  • 60m Sprint
  • 10 Ring Pushups (Full ROM)
  • 40m Sprint
  • 10 Ring Pushups (Full ROM)
  • 20m Sprint
  • 10 Ring Pushups (Full ROM)

* ca 30sec Rest nach den Pushups um zum Start zurück zu gehen

One Comment on “290909 Di.”

  1. 1 Gregor said at 18:34 on September 29th, 2009:

    11:34

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