"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

060909 So.

Posted: September 6th, 2009 | Author: Gregor | Filed under: Benchmark | 1 Comment »

Wdh. auf Zeit:
HPC, Press/PP, FSquat Komplex

  • 5, 4, 3, 2, 1
  • 4, 3, 2, 1
  • 3, 2, 1
  • 2, 1
  • 1

* 30s Rest zwischen den Leitern
** Hanteln nur zwichen den Leitern absetzten

030909 Do. // Sandbag TGU

Posted: September 3rd, 2009 | Author: Gregor | Filed under: Benchmark | 1 Comment »

Bei laufendem Countdown:

  • In der 1 Minute - 5reps @25kg Sandbag TGU
  • In der 2 Minute - 4reps @30kg Sandbag TGU
  • In der 3 Minute - 3reps @35kg Sandbag TGU
  • In der 4 Minute - 2reps @40kg Sandbag TGU
  • In der 5 Minute - 1reps @45kg Sandbag TGU

010909 Di

Posted: September 1st, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »

5 Runden auf Zeit:

  • 6 Hang Power Snatches (41kg)
  • 6 Box Jumps 60″
  • 6 Clapping Push-ups
Modifiziertes Workout von Crossfit Football - 090109
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