"Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." - Henry Rollins

021009 Fr.

Posted: Oktober 2nd, 2009 | Author: Gregor | Filed under: Workouts |

Auf Zeit:

  • 6x 100m Sprint (30s Rest)

Dann 18 - 12 - 6 Wdh.:

  • Hang Squat Clean 41kg
  • Ball Slams 13kg

Dann:

  • 6x 100m Sprint (30s Rest)

One Comment on “021009 Fr.”

  1. 1 Gregor said at 20:01 on Oktober 2nd, 2009:

    19:51

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