090909 Mi. // Heavy Cindy
Posted: September 10th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »10min so viele Runden wie möglich:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
*mit 10kg Gewichtsweste
060909 So.
Posted: September 6th, 2009 | Author: Gregor | Filed under: Benchmark | 1 Comment »Wdh. auf Zeit:
HPC, Press/PP, FSquat Komplex
- 5, 4, 3, 2, 1
- 4, 3, 2, 1
- 3, 2, 1
- 2, 1
- 1
* 30s Rest zwischen den Leitern
** Hanteln nur zwichen den Leitern absetzten
030909 Do. // Sandbag TGU
Posted: September 3rd, 2009 | Author: Gregor | Filed under: Benchmark | 1 Comment »Bei laufendem Countdown:
- In der 1 Minute - 5reps @25kg Sandbag TGU
- In der 2 Minute - 4reps @30kg Sandbag TGU
- In der 3 Minute - 3reps @35kg Sandbag TGU
- In der 4 Minute - 2reps @40kg Sandbag TGU
- In der 5 Minute - 1reps @45kg Sandbag TGU
010909 Di
Posted: September 1st, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »5 Runden auf Zeit:
- 6 Hang Power Snatches (41kg)
- 6 Box Jumps 60″
- 6 Clapping Push-ups
Modifiziertes Workout von Crossfit Football - 090109
So. 30.08.09 - CF M
Posted: August 30th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »20 Minuten so viele Runden wie möglich:
- 5 Thruster
- 7 Hang Clean
- 10 SDHP
Workout von Crossfit - 090825
Di. 25.08.09 - Magic 50
Posted: August 25th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »5 Runden auf Zeit:
- 5 Swings 1Arm KB24 (ea)
- 5 Snatches KB24 (ea)
- 10 Burpees
1min Rest nach jeder Runde
Sa. 22.08.09
Posted: August 24th, 2009 | Author: Gregor | Filed under: Workouts | No Comments »3 Runden / 30s ON - 10s OFF
- Swings KB24
- Waterball C&P
- Sledge Swings
- Around the World mit Bulgarian Bag 11kg
Dann:
4 Runden / 30s ON - 10s OFF
50s Rest nach einer Runde
- Jump Squats
- Sprint
- Burpees
- Waterball Overhead Lunges