Di. 18.08.09 - Sandbag Carry
Posted: August 19th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »1 Meile auf Zeit:
- Suitcase Sandbag carry (1/2 BW kg)
So. 16.08.09 - CF M
Posted: August 16th, 2009 | Author: Gregor | Filed under: Workouts | No Comments »Auf Zeit:
- 50 Situps
- 50 Tuck Jumps (alternativ für DU)
- 50 Situps
- 50 Lunges
- 50 Situps
- 50 Burpees
- 50 Situps
Fr. 14.08.09
Posted: August 14th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »15 - 10 - 5 Wdh auf Zeit
- Swings 1Arm (ea)
- Box Jumps
Di. 11.08.09 - BW Fran
Posted: August 11th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »21 - 15 - 9 Wdh. auf Zeit:
- Pullups
- Box Jump Burpees
So. 09.08.09 - Nicole
Posted: August 9th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »20 Minuten soviele Runden wie Möglich:
- 400m Run
- max Pullups
Sa. 08.08.09
Posted: August 8th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »Auf Zeit:
- 30 Muscle-ups
Vergleiche mit 040609
Fr. 07.08.09
Posted: August 7th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »Auf Zeit
- 4×100m Sled-Drag Sprint
- 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Swings 1Arm (KB24)
- 4×100m Sled-Drag Sprint
* 30sec Rest zwischen den Sprint.
Swing Leiter nur wenn nötig zwischen den Sets unterbrechen!