150909 Di.
Posted: September 15th, 2009 | Author: Gregor | Filed under: Benchmark | 1 Comment »Auf Zeit:
- 5k Trail Run (cross country)
- 30 Front Squats - 40kg
- 30 Box Jumps 60″
- 30 Knee to Elbow
060909 So.
Posted: September 6th, 2009 | Author: Gregor | Filed under: Benchmark | 1 Comment »Wdh. auf Zeit:
HPC, Press/PP, FSquat Komplex
- 5, 4, 3, 2, 1
- 4, 3, 2, 1
- 3, 2, 1
- 2, 1
- 1
* 30s Rest zwischen den Leitern
** Hanteln nur zwichen den Leitern absetzten
030909 Do. // Sandbag TGU
Posted: September 3rd, 2009 | Author: Gregor | Filed under: Benchmark | 1 Comment »Bei laufendem Countdown:
- In der 1 Minute - 5reps @25kg Sandbag TGU
- In der 2 Minute - 4reps @30kg Sandbag TGU
- In der 3 Minute - 3reps @35kg Sandbag TGU
- In der 4 Minute - 2reps @40kg Sandbag TGU
- In der 5 Minute - 1reps @45kg Sandbag TGU