010909 Di
Posted: September 1st, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »5 Runden auf Zeit:
- 6 Hang Power Snatches (41kg)
- 6 Box Jumps 60″
- 6 Clapping Push-ups
So. 30.08.09 - CF M
Posted: August 30th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »20 Minuten so viele Runden wie möglich:
- 5 Thruster
- 7 Hang Clean
- 10 SDHP
Workout von Crossfit - 090825
Di. 25.08.09 - Magic 50
Posted: August 25th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »5 Runden auf Zeit:
- 5 Swings 1Arm KB24 (ea)
- 5 Snatches KB24 (ea)
- 10 Burpees
1min Rest nach jeder Runde
Sa. 22.08.09
Posted: August 24th, 2009 | Author: Gregor | Filed under: Workouts | No Comments »3 Runden / 30s ON - 10s OFF
- Swings KB24
- Waterball C&P
- Sledge Swings
- Around the World mit Bulgarian Bag 11kg
Dann:
4 Runden / 30s ON - 10s OFF
50s Rest nach einer Runde
- Jump Squats
- Sprint
- Burpees
- Waterball Overhead Lunges
Di. 18.08.09 - Sandbag Carry
Posted: August 19th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »1 Meile auf Zeit:
- Suitcase Sandbag carry (1/2 BW kg)
So. 16.08.09 - CF M
Posted: August 16th, 2009 | Author: Gregor | Filed under: Workouts | No Comments »Auf Zeit:
- 50 Situps
- 50 Tuck Jumps (alternativ für DU)
- 50 Situps
- 50 Lunges
- 50 Situps
- 50 Burpees
- 50 Situps
Fr. 14.08.09
Posted: August 14th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »15 - 10 - 5 Wdh auf Zeit
- Swings 1Arm (ea)
- Box Jumps