Di. 11.08.09 - BW Fran
Posted: August 11th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »21 - 15 - 9 Wdh. auf Zeit:
- Pullups
- Box Jump Burpees
So. 09.08.09 - Nicole
Posted: August 9th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »20 Minuten soviele Runden wie Möglich:
- 400m Run
- max Pullups
Sa. 08.08.09
Posted: August 8th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »Auf Zeit:
- 30 Muscle-ups
Vergleiche mit 040609
Fr. 07.08.09
Posted: August 7th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »Auf Zeit
- 4×100m Sled-Drag Sprint
- 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Swings 1Arm (KB24)
- 4×100m Sled-Drag Sprint
* 30sec Rest zwischen den Sprint.
Swing Leiter nur wenn nötig zwischen den Sets unterbrechen!
Do. 06.08.09 - Joachim
Posted: August 6th, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »20 Minuten soviele Runden wie Möglich:
- 8 Burpees
- 8 KB Clean & Jerk (4/4)
- 8 Pullups
- 8 Swings
So. 02.08.09 - Kaiser
Posted: August 2nd, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »5 Runden auf Zeit:
- 100m Hill Sprint
- 20 Swings
- 20 Pushups
- 20 Situps
31.07.09 - Tabatta something else
Posted: Juli 31st, 2009 | Author: Gregor | Filed under: Workouts | 1 Comment »4 vortlaufende Tabattas
(20sec - 10sec Rest x8)
- Pullups
- Pushpus
- Situps
- Squats